Uppliva Sauna & Steam is a Nordic-style spa located in the heart of Hintonburg. Experience the authentic Hot-Cold-Rest sauna tradition with a visit to our Sauna & Steam Circuit. Your stay includes shared access to their cedar sauna with löyly, eucalyptus steam room, cold plunge pool, refreshing rain showers, and modern relaxation space. You are guaranteed to leave feeling uplifted and renewed.

Union 108 is an unpretentious space in historic downtown Arnprior, Ontario where people can come together as equals to practice. The serenity of Union 108 will allow you to escape and immerse yourself into complete relaxation, movement and union with your highest self.

They offer a unique line up of yoga + fitness classes to give your body everything it needs to feel awesome. Classes are both safe and fun but they also want to see clients improve their strength and mobility.