Photo by Amy Zambonin
Life moves fast and "people always want a hack" or quick fix, Longard, top, says. But there are no magical shortcuts for lives addicted to speed. Improvements come through gradual unhurried cultivation of healthy habits in little things.
Tina Lamontagne, right, leads a yoga session at her Greely home. The focus of the retreats can range from yoga and brunch or reiki to collaborations between entrepreneurs.
A group of 18 descend on Tina Lamontagne's home in Greely for a unique yoga retreat with two yoga sessions in her yoga attic, left, lots of discussion about health and wellness.
