Our Favourite Hearty Soups

There is nothing like a bowl of soup to warm you up and feed your soul.  Here are our favourite soup recipes to get you through these cold w...

Miso Recipes

From green beans in a miso sesame sauce and soboro don to miso corn muffins, the fermented bean paste adds depth and complexity to everyday dishe...
in the kitchen with

Whey Soda (Lacto-Fermented)

Here’s another use for whey that you may not have thought of. It’s great for fermentation. Add a little to your fruit juice, leave out for a few days ...
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