Guide - 490

Restaurants

Iron Forge Pizza

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Renowned for its enormous selection of sourdough pizzas with innovative toppings,the restaurant also offers wraps, dips, sandwiches, poutine and much more.

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Joe's Italian Kitchen Almonte

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Nestled away in a heritage Woolen Mill, Joe's Italian Kitchen invites you to sit back, relax, and soak in the rustic atmosphere while they prepare dishes that weave old world traditions with new world creativity.

Enjoy a glass of wine by the waterfall or dine on classics like Mama used to make.

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Joe’s Italian Kitchen

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 Joe’s Italian Kitchen's goal is to bring you a diverse menu that not only preserves, but elevates hearty dishes that showcase the essence of Italian cuisine.

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L'Orée du Bois

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Le Cellier Restaurant-Vin-Terrasse

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Le Poisson Bleu

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At Le Poisson Bleu, theyre obsessed with they're craft. They offer a unique and sustainable fish-dominant menu. They age each whole fish as a butcher would a fine cut of meat, and treat it with the same distinct respect. their ever-changing chalkboard menu allows us the unique joy to treat you to a new experience every visit. This bespoke style of seafood dining invites you to explore the possibilities and enjoy a new and refreshing experience in central Ottawa.

Their space is the brainchild of renowned chef Alex Bimm, prominent restaurant manager Eric Bimm, and top mixologist Sophie Bertrand.  The seed of Le Poisson Bleu was planted by childhood dinners around our beloved grand-maman’s table and her unparalleled ability to connect friends and family through food.  It has long been our dream to honour and recreate the élan, independence, and spirit of cultural exchange she exemplified and passed down to us.

Chef Alex Bimm has cooked in some of the finest restaurants in the region including Les Fougères and The Whalesbone on Bank. in 2019, he was part of Les Fougères’ gold medal-winning team at the Canadian Culinary Championships in Kelowna. He strives to create food that is bright and memorable, sophisticated yet unpretentious, comforting and full of heart. when he is not in the kitchen, you can find him playing ping-pong, biking in the Gatineau hills, or curled up with his cat Gon next to the record player and the latest Legend of Zelda.

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Les Fougères

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Les Fougères is situated just 14 minutes from downtown Ottawa/Gatineau, in the magnificent Gatineau Hills. Their critically acclaimed cuisine is executed by the chef/proprietors and their team and showcases the best regional produce available. The menu changes with the seasons and the wine list is chosen carefully to complement menu choices. As well as an à la carte menu they also offer a monthly table d'hôte, an 8-course tasting menu, and lunch, brunch, vegetarian and childrens' menus.

Throughout the four seasons, Les Fougères offers lovely views across the garden and back into a beautiful maple wood. The dining room is warmly accented with pine and its country elegance includes a huge fireplace faced with local granite and a large screened verandah for summer dining.

Les Fougères is open for lunch and dinner Wednesday to Sunday except major holidays, and both the dining room and the verandah are entirely non-smoking. 

Come and enjoy their fine selection of local Quebec products, imported oils and vinegars, gourmet take home dinners, in house jams, chutneys, and mustards, local cheeses, homemade sausages, beautiful giftware and so much more in our fine foods store attached to the restaurant.

Their complete line of gourmet natural prepared foods is available in their store as well as in many other stores throughout Ottawa. 

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LUNCH

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Makita Kitchen Bar

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MēNa

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Momo Spot

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Momos are dumplings with some meat or vegetable filling. It is one of the most popular fast foods in Nepal. There are typically two types of momos - steamed or fried and they are served with achhar/chutney, a home-made dipping sauce made with tomato and chilli.

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NeXT

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NeXT has been in business since 2013 and was rated as one of the hottest top 100 new restaurants in Canada for 2015 on canadas100best.com and is consistently top performing on TripAdvisor for the Ottawa region, Located in the west end (Stittsville), they are minutes away from The Canadian Tire Centre.

The menu reflects Chef Michael Blackie’s best food memories, which span over his 30-year international career. Their food style can best be described as a balance between Canadian roots with a strong influence in both Asian and European cuisines.

About Chef Michael Blackie

Born in Leicestershire, England, and raised in Montreal, Michael Blackie has been cooking for almost 27 years on three continents. Over the past decade, he’s worked at some of the world’s finest hotels including the Fairmont Pierre Marques (Mexico) and the Oberoi (Bali), an exclusive five-star facility voted the world’s best boutique resort by Leading Hotels of the World (2002) and listed on Cond Nast’s “hot list”.

Among his many career highlights, Chef Blackie held executive sous chef and acting chef positions at the prestigious and world-renowned Mandarin Oriental in Hong Kong. In 2003 Michael returned to Canada and was responsible for the opening of Brookstreet hotel as the Executive chef. Within 4 months of opening Brookstreet was awarded the prestigious four-diamond rating from CAA for the dining room Perspectives.

In 2009 Michael joined the National Arts Centre as the Executive chef and Director of Food and Beverage. During his tenure Michael created “Celebrity Chefs of Canada” two years running this event showcased the talents of 18 chefs from across Canada. This unique event garnered national attention. In 2010 Michael was the co-host of Chef- off! A seven-part Food Network produced show that showcased the antics and challenges of two chefs, as they battled for number one position. Chef-off was nominated for a Gemini award in 2010, in the category of reality TV. In 2018  Chef Blackie starred alongside both Chef Lynn +Lora Crawford in the  acclaimed Television series Iron Chef Canada for both season 1 and 2.

Currently, Michael is the co-founder of Nextfood.ca a 11,000 SQFT unique facility located in the west end of Ottawa.  Nextfood.ca represents the fruits of Michael’s dedication to his craft and is proud to call NeXT his home.

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Nikosi

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Noal Pantry, A Local Food Eatery

North & Navy

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On practically every calle, salizada and ruga in Venice, you’ll find a Bacaro – a casual place to grab a glass of wine or Prosecco and a bite to eat, known as “cichèti.”

Bacari are Italy’s answer to the pub, and cichèti are the Italian answer to Spanish tapas. Italians have an answer for everything. 

North & Navy's bacaro upholds the Italian tradition of togetherness. It’s the perfect place to meet friends after work, or to share a casual glass of sparkling wine and a small bite to eat.

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Kitchen & Home, Kitchenwares

J.D. Adam Kitchen Co.

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For 30 years, J.D. Adam Kitchen Company has served Ottawa and the Glebe community with the finest kitchen and home products available, selling bakeware, cookware, glass and tableware, plus hundreds of gadgets for both the homemaker and professional chef alike. 

Proudly owned and operated by Jennifer and John Adam, J.D. Adam remains the perfect destination for shoppers looking for that special gift... New items arrive almost daily from over one hundred well-established suppliers from Canada and abroad, including many local companies. You will find great gift ideas for your kitchen, bath, garden and home. J.D. Adam has ceramics, baskets, cushions, table linens, indoor and outdoor mats, cutlery and small electrics. They also carry a selection of fine foods, candles and soaps, serving trays and cutting boards, bottles, vases and cookbooks. 

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Cafes & Bistros

Jackson Café

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Located inside the Ottawa Art Gallery and connected to Le Germain Hotel Ottawa, the Jackson Café invites you to enjoy the art of a good coffee while surrounded by exquisite works of art. Enjoy delicious masterpieces freshly crafted by Café Saint-Henri microroasters and Gatineau’s own Maison Oddo pastry house and bakery in an elegant and inspiring environment.

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Photo credit @chanythai

Specialty & Artisanal Shops

Jack’s Tonique

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Find it at: Goods, Holland’s Cake and Shake, La Bottega Nicastro, Thyme & Again Creative Catering and Take Home Food Shop Food

Jacobsons Fine Food

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Jacobsons Fine Food is a second-generation family grocer located in the heart of Ottawa’s Beechwood Village. Their team is available seven days-a-week, to help you create many memorable moments around the table.

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Jöey Nordic Seed Crisps

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Inspired by Nordic culinary philosophies of simplicity, purity, and sustainability.

Jöey Nordic Seed Crisps' mission is to create artisan gluten-free crackers that taste good, are versatile, are culinary-inspired, and are better for you with lots of nutritional benefits, not just the empty calories.

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Maiden Voyage Cocktail Co.

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Stefanie and Crystal met circa 2010 and became fast-friends over a shared love of dogs, travel, 90s jams, and a good cocktail.

Together, they've travelled to New York City, New Orleans, Italy, Norway, Latvia, and France. In each new place they visit, they hunt down the best cocktail bars for inspiration.

Stefanie and Crystal started Maiden Voyage Mobile Bar Co., an event bartending business, in 2019. And although they LOVE a good party, they also think celebrating the small things is important too. They want to keep the good times flowing, so in 2020, they decided to bottle up their favourite cocktails so that you can celebrate wherever you are and Maiden Voyage Cocktail Co. was born

Their cocktail infusion jars are filled with flavours from our favourite cocktails - citrus, seasonal fruits, herbs, spices and bitters. All of their sugar bars are handmade and they hand-pack each jar. Always beautiful, never snobby.

They want you to take our cocktail jars wherever life takes you. From a girls’ weekend, to a housewarming, to drinks on the deck after a long day, there is always a reason to celebrate.

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Maker House Co.

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Meg's Pottering

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Megan is a mother of two, elementary school principal and small batch potter. Her passion is expressed through her uniquely crafted pieces that are made to be both fun and functional. 

Meg lives with her family near Carp just outside of Ottawa, Ontario. Much of her free time is spent pottering away in her personal studio. Her logo was inspired by her tradition of collecting pigs during her travels and their mutual love of playing in the mud! She loves a challenge and welcomes customer ideas about new products or twists on some favourites.

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Modern Thymes Natural Foods

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Mrs. McGarrigle's Fine Food

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Parma Ravioli

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Parma Ravioli first opened its doors in 1984 establishing itself as Ottawa’s first fresh pasta shop.  At one time, during its three decades of history, the factory was located on the corner of Clarence St. and Dalhousie; it was there, in the heart of the Byward Market, where Parma Ravioli became known for its manufacturing of fresh pasta.  In 1994, the current owners, Giuliano Zucconi, Carlo Zucconi and Richard Righi, bought the business.

The factory was then moved to its current location in Wellington West (corner of Clarendon and Wellington St.) in 1996. It was at this point that Parma began expanding its store from retail and wholesale to also include catering and an x-press hot food counter.

At present, Parma Ravioli is the largest pasta manufacturing company in Eastern Ontario. They continue to introduce new pasta types, sauces, and prepared oven-ready meals to their customers.

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Pêches et Poivre

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Based in charming downtown Almonte, Ontario, Pêches & Poivre is a shop with a wonderfully curated selection of find foods, including local artisan cheeses and charcuterie. 

Our old-fashioned groceteria also carries an exceptional selection of kitchen gadgets, accessories, gifts and cards.

Offering distinctive products chosen carefully based on the quality of the ingredients used and superior flavours. Approximately 70% of their fine food items are produced in Canada, a large percentage of which, are from the Ottawa area and other parts of Ontario and Quebec. 

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Retail - Non-Food

Jade & Laney

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Two sisters had a dream of opening the cutest little boutique...so they did! Meet Jade & Laney!

Located in downtown Arnprior ON, Jade & Laney brings you on-trend fashion, accessories and lifestyle products at affordable prices. They carry local and Canadian made products keeping to their goal of supporting local business.

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Farm Markets & Stands, Farms, Orchards & Mills

JCB Gourmet Mushrooms

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John and Cathie strive to leverage their unique strengths through realizing their shared vision for JCB Gourmet Mushrooms - a company committed to harnessing the latest technologies and plant genetics to deliver high-quality, storable mushrooms that meet customers' needs for nutrition, convenience, and taste.

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Chocolatiers & Confectioneries

JoJo CoCo Chocolate

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JoJo CoCo is passionate about fine flavour chocolate. They carry small batch chocolate with minimal ingredients made by award winning craft chocolate makers and chocolatiers in Canada and internationally. 

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Cafes & Bistros, Coffee & Tea Houses

Juniper Cafe

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Juniper Cafe is a team oriented business, delivering a unique customer experience through quality food + drink all made in house, while honouring sustainability in their practices.  They are constantly adapting to the changing environment, responding to customer needs one learning opportunity at a time.  They do their best to source the finest ingredients from local farmers and businesses when possible and are especially grateful to be an integral part of Kingston’s academic and arts community.  

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CSAs & Farm Boxes, Farm Markets & Stands, Farms, Orchards & Mills, Retail - Food

Juniper Farm

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Farmers Markets

Kanata Farmers' Market

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Kanata Farmers' Market offers a great selection of products. It’s a great place to enjoy a wide variety of goods, produced and distributed by locals. There’s always something buzzing at the market: new stalls or exciting events, explore their website to discover more about Kanata Farmers' Market.

Saturdays May 7 - October 29

9am - 3pm

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Main Farmers’ Market

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Hours & Season: Saturdays 9am to 2pm, May to October.

Contact: Market Manager, Greer Knox
 

Metcalfe Farmers' Market

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The Metcalfe Farmers' Market is a producer-based market. All the products are made, grown or created by their vendors.There are 45 plus weekly vendors. The Market reopens for their 29th Season May 2022 -- Saturdays from 9:00 AM -1:00 PM. 

​The Market features farm fresh produce, baking, furniture, honey, meats, preserves, locally roasted coffee, locally blended loose leaf tea, wood crafts, clothing, takeaway food, jewelry, artisan work, wines, beers, spirits, home décor and so much more.

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Ottawa Farmers' Market

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Ottawa Farmers’ Market is a producer-run organization that features over 150 vendors from within an area of 100 kms from Ottawa.

From our first market at Lansdowne Park in 2006 we have expanded to our four current locations including Westboro, Orléans and Barrhaven and our year round home at Lansdowne Park. Bringing local food to your community as our motto says: from the heart of the land, to the heart of the city!

Sunday’s at Lansdowne Park + Barrhaven, Saturday’s at Westboro & Thursday’s at Orleans

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Ottawa Farmers’ Market

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Hours & Season: Wednesdays and Fridays, 11:00 am – 6:00 pm & Sundays, 8:00 am – 3:00 pm. Year-round.

Satellite Locations: The Ottawa Farmers’ Market has two satellite locations, one in Byron Park, Westboro and one in Orleans.

Byron Park, Westboro - Saturdays from 9:30am to 3pm. May 16 - October 24.
Centrum Plaza, Orleans - Fridays from 10am to 3pm, May 16 - October 10.

Ottawa Organic Farmers’ Market

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Hours & Season: Saturdays from 10am to 2pm. The market is open 50 weeks of the year, closed after Christmas Day.

Contact: David Charette, Market Manager, terreaterrebio@gmail.com
 

Ottawa Street Markets

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Ottawa Street Markets began as a community gathering spot on Beechwood Ave, in the City’s east end. In the early days, a few vendors, live music and a doomed bouncy castle attracted people from neighbouring communities. It became immediately apparent that people were after a small, local farmers’ market that was close to home. A market that could be reached easily on foot, a weekly attraction for families and a place to connect with local businesses.

The Beechwood Market was born.

The Beechwood Market has continued to grow and both the onsite and online markets have become a staple in local residents’ weekly agendas. With the advent of Covid 19, the decision was made not to open up the onsite market for the 2020 season. Instead, all vendors were moved to an online platform. Locals rallied to support the effort. It went well enough that both the onsite and online markets were able to open up for the 2021 season.

While the success of the Beechwood Market continued, work was being done with the Centretown Community Association to introduce the Elgin Street Market. Centretown’s first farmers’ market. Things got off to a rippin’ start in the Summer of 2021. The Elgin Street Market has since retained its own Online, year round pickup location at Haus of Plants, a local plant shop & cafe, right in the heart of Centretown.

Riding the Beechwood and Elgin wave, Ottawa Street Markets will open up its third Onsite community market in the Alta Vista neighbourhood, in Spring 2022. The Alta Vista online pickup location has already proven that residents are keen on supporting local and having a great source for local products to be available to them throughout the year. 

In January 2022, they launched their FIFTH pickup location in Carlington, at Carlington Coffee House. Working in association with the Carlington Community Association, they are hoping to bring more of the market experience to the neighbourhood.

The long term vision for Ottawa Street Markets is to have Onsite and Online pickup locations in at least a dozen neighbourhoods by 2025. The future is in the communities and Ottawa Street Markets is here to help create something exciting, accessible and sustainable.

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Parkdale Market

Website

Hours & Season: 7 days a week, 6am to 6pm, May-November

Contact: parkdalemarket@ottawa.ca

Connect via FB: https://www.facebook.com/pages/Parkdale-Market/158708164159144
 

Vineyards & Wineries

KIN Vineyards

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Lacey Estates

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In 1982 the Lacey family purchased property on Closson Road digging into the Hillier clay-loam soils in 2003 to plant what would become 10 acres and producing their first wines in 2007

Winemaker Kimball Lacey main focus is on hand-crafted, small batch premium wines from their estates vines and is sinking his County roots deeper every year. Kimball’s journey began at Carmela Estates in 2003 as assistant winemaker while also taking the Grape and Wine certificate program at the University of Guelph. In 2007 he joined Closson Chase where he was the associate winemaker with Deborah Paskus. In April 2017 he left Closson Chase to concentrate on Lacey Estates. 

Liz Lacey runs the well-appointed tasting room as the retail manager while Kimball’s father Charles Lacey is the CEO at 92.

Kimball and Liz’s three children also lend a helping hand not only in the vineyard and retail but in winemaking as well. They look to provide their children with a wealth of knowlege and skills for the bright future ahead of them. Emily Lacey being the youngest of the three recently graduated from Niagara College in the Wine & Viticulture Technician program.

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Distilleries

King's Lock Craft Distillery

Website

King’s Lock Craft Distillery spirits are all handcrafted in small batches using local and organic ingredients. 

They value their commitment to sustainable practices and local sourcing so they can produce spirits with minimal environmental impact. King's Lock Craft Distillery is 100% Canadian-made and use certified Organic grains from local farmers to distill their spirits. 

The family-owned and operated distillery was the first certified Organic distillery in Ontario – and they're also certified kosher.

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Kinsip House of Fine Spirits, Distillery

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In the heart of Prince Edward County, Kinsip House of Fine Spirits is a farm-based, grain-to-glass distillery. All of their products are fermented, distilled, and aged onsite with care. Kinsip is rooted in an appreciation of family and the fulfillment found in building community. Visit to tour the distillery, sip fine spirits in the Cooper-Norton house, and linger at the farm with its heritage hops barn and funky chickens.

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Farm Markets & Stands, Flowers & Herbs, Retail - Food

Kitchen Table Seed House

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Kitchen Table Seed House is dedicated to growing, selecting and developing the most productive and flavourful regionally-adapted varieties of organic vegetables, herbs and flowers for you to grow and enjoy - both in your gardens and on your farms here in the eastern side of Canada.

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Kitchenwares

Knifewear

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Knifewear owner, Kevin Kent fell in love with Japanese knives when he was the Sous Chef to Fergus Henderson of St John Restaurant London. A few years later he began selling Japanese knives out of a backpack on the back of his bicycle, while working as a chef at River Café in Calgary, Alberta. He often travels to Japan to learn more about the ancient art of knife-making and on one of his trips, he brought cameras into one of the blacksmith shops he regularly visits. The result is the 'accidental documentary', Springhammer.

SPRINGHAMMER is a documentary about Japanese blacksmiths who dedicate their lives to making culinary knives (it's also the actual mechanical tool used by the blacksmiths). At the end of WWII, Japan was faced with a burdensome repurposing of many industries and with military swords no longer in demand, despite a tradition carried on since the samurai, the industry turned to the kitchen. Craftsmen, now applying ancient trade skills of blade making to cookery, go largely unnoticed by their countrymen and have to find a new place in the world for their craft. Thankfully, the world seems to be starting to listen.

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Watch this video

 

Catering & Meal Delivery

Kyan Cuisine

Website

Kyan Cuisine believes in the importance of prioritizing health – and it all starts with the food we eat to nourish our bodies. Kyan Cuisine's products are a reflection of adopting a plant-based diet without using animal products.

Kyan Cuisine is proud to offer a range of delicious, plant-based products, recipes and meals that will satisfy your hunger and leave you feeling healthy, balanced, and yes, beautiful too. What started as an idea among friends turned out to be an inspiring company willing to give back to the community by offering amazing, healthy and tasty food without charging pots of gold for it. Available at retailers in eastern Ontario or delivered to your door. 

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Fish Markets, Fisheries & CSFs

La Boucanerie Chelsea Smokehouse

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La Boucanerie Chelsea Smokehouse is the only fully dedicated smokehouse in Eastern Ontario and West Quebec.  They smoke their fish and seafood in small batches to insure the finest quality and flavour. Drop by and taste what you've been missing.

Nine minutes from King Edward and Rideau - well worth the drive.

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Cooking Classes, Programs & Schools

Le Cordon Bleu Culinary Arts Institute

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Le Cordon Bleu Ottawa Culinary Arts Institute is North America's only campus for Le Cordon Bleu. Located in the heart of Canada's picturesque capital, Ottawa's rich history in gastronomy and flair for French architecture make it the perfect venue to invest in a premier culinary arts education. The institute has been distinguished as North America's Best Culinary Training Institution for two consecutive years, 2022 and 2023, by the World Culinary Awards, highlighting its excellence in culinary training. All classes are taught in advanced facilities, reimagined for modern culinary instruction with specially designed amphitheatres featuring closed-circuit cameras, mirrors and audio systems for demonstration classes and professional kitchens for practical hands-on training.

Whether you're a home cook or looking to pursue a profession - learn from experienced top chefs at Le Cordon Bleu.

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Maison Maitland -- From the Farm Cooking School

Website

Welcome to From the Farm Cooking School’s new home, Maison Maitland. The 1827 stone manor has been curated to evoke a place of gracious European country living for our guests. Join for a hands-on cooking class and culinary experience unique to Eastern Ontario. Cook in a state-of -the art chef’s home kitchen and enjoy the fruits of your labour in their elegant  dining room or beautiful courtyard – a true escape to the country.

Half day options – Join a scheduled class or gather friends and family for a private class. Corporate Team Building Workshops are a perfect experience to get everyone working together for a fun afternoon. Their All Day Culinary Adventure offers the full day experience – shopping the markets and farms in the morning for ingredients before heading back to the Maison for your private class. Whatever you choose, they look forward to sharing their table with you soon.

Passionate about food and well-being, Owner and Chef Instructor, Cynthia Peters has been actively involved in a number of food related endeavors for the past two decades. Her love for food and traditions is evident in her collection of more than 600 cookbooks. She is inspired everyday to create menus, based on the seasons and love of bold flavors and textures. She is a personal chef and an honors graduate of Liaison College of Culinary Arts and holds certificates from Le Cordon Bleu in Ottawa. Cynthia co-founded The Spice Sisters, a personal chef services business in Toronto in 2006.

Today she owns and operates From the Farm Enterprises Inc., From the Farm Cooking School and Women’s Culinary Adventures. As a food writer, she is a regular contributor to a number of publications and websites. Cynthia is the founder and former Managing Editor of Local Tastes magazine, a Metroland Media Group publication. She is the author of The Art of Herbs cookbook and My FrenchCookbook. Cynthia enjoys giving back to the community and has been a Board member for a number of provincial & regional food & tourism organizations including FoodShare Toronto,  Ontario Association of Food Banks and Taste The County. Her most recent appointment is a board position with the Opimian Club de Vin, Canada’s largest and oldest wine club. 

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My Thali: A Simple Indian Kitchen

Website

Like a tagine or casserole, a thali describes not only a type of kitchenware, but a type of meal. A thali is constructed of many small dishes served on a platter that harmonize through contrasting textures, visual appeal, complimentary spices, and sheer deliciousness. Once reserved for special occasions, this traditional way of eating is now a popular way of dining at home.

In My Thali, award-winning chef and author Joe Thottungal shares his favorite home-cooked recipes and stories from his homeland of Kerala, connecting past and present in the world of Indian cooking today. This exploration of food heritage features a collection of 85 signature recipes—from simple raitas to nourishing dals and fragrant curries—that can be easily re-created at home, using accessible ingredients and everyday cooking equipment, and without any compromise to flavor or authenticity. Each recipe can be enjoyed on its own or joined together to compose a complete and balanced meal; suggested menus are included for constructing these “feasts on a plate.”

My Thali celebrates the South Indian cooking and the joys of thalis, both simple and homey, and grand and glorious.

Learn more about My Thali, from Figure One, on their website: https://www.figure1publishing.com/book/my-thali/

 

Restaurants, Sugarhouses & Maple Syrup

Le Vignoble de Chelsea

Website

Indulge in all of your French Canadian sugar bush favourites, just 20 minutes from downtown Ottawa.

Le Vignoble de Chelsea is under new ownership. New owner/operators, My Catering Group are so excited to contribute to the culinary landscape of the beautiful community of Chelsea. They are thrilled to kick off 2024 with a traditional Cabane à Sucre offering as one of the many delicious experiences to come!

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Design & Packaging Services

Left and Write Paperie

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Les papiers Left & Write Paperie is a stationery and gift shop. Some products are local while some come from other parts of the world. Each and every one of them are curated by owner, Anick Bauer, who is passionate for all things creative and delightful. 

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Farms, Orchards & Mills, Retail - Food

Les Fermes Marcello

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Les Fermes Marcello is a family-run business in the Outaouais region that transforms fresh ingredients, grown by local producers, into tasty, high-quality goods. Emphasis is always placed on non-GMO, eco-responsible and natural agriculture.

Through its partnerships and creative culinary team, the company continually develops new, highly sought-after items in multiple Canadian grocery stores and restaurants, and facilitates bulk distribution to support the zero waste movement.

Among other things, Les Fermes Marcello concocts delicious pestos, condiments and chocolate spreads. Joining forces with Marcello Farms is a safe choice, both in terms of taste and ethics.

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Cheese & Dairy, Retail - Food

Limestone Organic Creamery

Website

Limestone Creamery is a 3rd generation organic dairy farm. Their farm was established over 50 years ago in 1967 by Lilianne and Gerry Grooms. Together their children and grandchildren Francis, Kathie, Patrick, and Olivia Groenewegen now have the honor and responsibility to care for the land and the animals.

30 years ago they transitioned to organic agriculture. They are working to create a healthy, sustainable soil. A soil to support healthy diverse grass pastures for our cows to graze. They encourage biodiversity in their fields and hedgerows and they can see how it attracts pollinators. The folks at Limestone Creamery are building a better farm ecosystem to address the climate crisis.
Their milk is grass-fed.

12 years ago we built a dairy plant. They began processing their own milk. Community support has been wonderful! Through that support we’ve been able to involve 40 fellow farmers and makers, hire 18 people, help to rebuild the local food system and strengthen food security. 2020 has shown them how fragile that food system is.

The creamery includes a home delivery service and farm store where they offer many local and organic whole foods. Ice cream is their latest addition and it has proven to be a remedy for 2020.

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Merrickville Cheese Shop

Small local cheese shop offering local, Canadian, and international cheeses. Handmade cheese boards, fondue pots, raclette grills, local raw honey, crackers and preserves.

On weekends they have fresh baguette from their local bakery Violets on Main.

Store hours are Wednesday thru Sunday 10am- 4pm.

(hours can vary in the winter, please check instagram/facebook to confirm)

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Cider Mills & Cideries

Loch Mór Cider Co.

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Loch Mór Cider blends contain carefully selected heritage and cider varieties, which are pressed on site and fermented slowly at low temperatures. Many of their ciders are bottle conditioned, creating the natural, fine stream of bubbles. Some are fermented naturally with wild/house culture yeast & others are inoculated with strains of wine yeast. 

The folks at Loch Mór Cider Co. like their cider full of flavour and not full of sugar. They leave our cider “full juice”, which means we can provide you with a drier (lower sugar) cider with the full flavour. Cider judges also agree – their ciders have won awards for two years in a row, including for their fortified cider, Pommeau, which has won twice. 

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Kitchen & Home, Specialty & Artisanal Shops

Maison Tivoli

Website

Welcome to Maison Tivoli experience where the owners live here and in Europe.

Offering you over 500 exclusive European gift items for home, fashion and more. You will discover exclusive European Brands.

Unique Gifts for family and friends and accents to change your rooms with that special taste.

Visit Maison Tivoli, five minutes from spa Nordic

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Bakeries & Patisseries

Mamie Clafoutis

Website

Do you remember the deserts you cooked with your grandmother on weekends or during the holidays? That delicious smell coming out of her kitchen when you came home from the school? The brioche coming out of the oven that comforted you after an intense study day? Or again those Sunday mornings in your pajamas enjoying those warm crispy croissants? Mamie Clafoutis, brings back those tasty memories, with excellent recipes and the utmost simplicity.

Mamie Clafoutis was created in 2008, by Nicolas, pastry chef and Joseph, baker, originally from France. They moved to Montreal to build their dream, committed to find and share their fond childhood memories. The first bakery opened its doors in Outremont (going up the staircase you will find photos representing Mamie’s history). Very quickly, Mamie Clafoutis has grown in the hearts of Montrealer’s and Ottawans.

 All of their breads are made from the Mamie Clafoutis' exclusive organic flour mix, made by the La Milanaise Mill, with Canadian wheat. 
Visit the bakery at 400 Richmond Road --  a warm and inviting space where you can relax with your family and friends.

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Maverick's Donut Company

Website

Maverick's began operations in 2016 with one small location in the Nation's Capital. Spending the first 4 years refining its receipes and building a name for itself in Ottawa, the company stood out as being one true 'Maverick' of the city's donut scene. 

A true love of donuts is what sparked the creation of Maverick's Donut Company. The thought of offering fresh donuts made daily was the core principal behind our company's mission and one that they continue to pursue.

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Nat's Bread Company

Website

Nat's Bread Company is a bread bakery specializing in old world, all natural, artisan breads.

Founding chef and baker Natali Harea takes no short cuts when crafting her one-of-a-kind recipes for some of Ottawa's finest restaurants. Always drawn to the art of baking, Natali has dedicated her career to producing well-crafted bread. She uses all Canadian flour and her signature starter: Stan. 

With their home delivery option or bread subscription, you’ll get fresh bread brought to your door. Nat is proud to supply Ottawa's restaurants with the best quality bread possible. 

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Hotels, Inns & B&Bs

Maple & Rose Merrickville

Website
Maple & Rose is a whole home rental experience in the heart of Merrickville, Ontario carefully combining preserved historic details with modern amenities and luxury finishes.
Located a few short steps from the Rideau Canal and the shops in the heart of Merrickville, Ontario, this whole home rental can accommodate up to 16 guests.
Three stories of historic living space include 7 bedrooms with 7 ensuite bathrooms, and the newly constructed modern and spacious outbuilding gives guests access to over 4000 square feet.
 
A modern kitchen with high-end finishes, large island and full-size appliances make hosting a breeze. Crack open a bottle of wine or make some fancy cocktails and enjoy!
Relax in the three-season sunroom, have a coffee on the large wrap-around porch, cozy up by one of the fireplaces, gather at the harvest table, or come together to watch the game on the big screen TV.
 
 

Merrickville Guest Suites

Website

Renowned leather craftsman Michael Rowland’s creative juices are flowing. He has opened Merrickville Guest Suites, offering a location that visitors can come to for relaxation and comfort while they enjoy the artistic creativity that Merrickville is known for. Rowland’s newest venture reflects the same passion and attention to detail that is found in the line of handbags he produces. He designed the suites and worked with several local tradespeople and local artists to create a wonderful space for guests to spend a night, a weekend, or a week.

Guests can watch the village life out of the windows in the front suite that overlooks the main street of Merrickville, while the back suite has a deck from which the guests have a scenic view of the village’s rooftop. A sign fashioned by the Village Metalsmiths hangs above the doorway, inviting guests to climb up to the two suites. There is also a pet friendly studio suite in a charming log building nearby.

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Mirazule

Website

Why settle for ordinary when you can indulge in the extraordinary? A new boutique inn with strikingly modern architecture and a commanding lakeside position in beautiful Prince Edward County. Let us transport you to a private world of peaceful relaxation.

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Bakeries & Patisseries, Butchers & Meat Purveyors, Groceries & Markets

Marché Hintonburg Market

Website

Marché Hintonburg Market is a family owned and operated business. 

Offering quality butcher cuts, cut on the premises, along with homemade meals, cookies and house-made fresh sausages made almost every day that are gluten free and no nitrates. Marché Hintonburg Market also carries fresh fruits and vegetables with some organic available and a good selection of grocery products.

They are also doing our part to help the environment by composting all food waste and reducing their garbage to 4 bags of garbage per week. 

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Farms, Orchards & Mills

Mariposa Farm

Website

My Favourite Farm | Dorothy's Ducks

Website

Retail - Food

McKeen Metro Glebe

Website

McKeen Metro Glebe is a local, family owned business located in the heart of the Glebe that strives to provide excellent customer service to the residents of the surrounding area, as well as provide diverse offerings of products to satisfy all customers that walk through our door. 

From Gluten-Free treats and organic produce, down to your everyday grocery and household needs. Established in 1910, McKeen's has been serving the Glebe and its residents for over four generations. Visit today and see why they are not your average grocery store.

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Miss Marmelades

Website

100% all-natural with no artificial preservatives or colouring.

Offers a large assortment of high-quality handmade food products such as marmalades, jams, jellies, confit.

Specialty mustards, BBQ sauce, vinaigrettes and maple products. Regional products, Quebec Terroir baskets, gift baskets and boxes along with a gift wrapping service. 

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Natural Food Pantry

Website

Cafes & Bistros, Restaurants

Métropolitain Brasserie

Website

A bustling, romantic brasserie serving tradtional French fare from lunch through supper every day, with brunch served on weekends. A favourite within politicians, staff members and policy wonks. At Hill Hour 4 to 7, weeknights eavesdrop on political intrigue over oysters and cocktails. Make sure to stay for dinner as the conversation in English and French grows more heated as the evening progresses. 

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Farm Markets & Stands, Retail - Food, Specialty & Artisanal Shops

Mi Cocina Mexican Cuisine

Website

Arisbe Castellano is the brains behind Mi Cocina. Born and raised in Mexico, where she studied and worked as a food chemist. Arisbe and her family moved to Canada eleven years ago, leaving behind family and friends but carried many of their traditions with them. Family gatherings around the kitchen table with heaps of food is one of them. 

Mi Cocina started as an at-home project, it quickly  grew into cooking lessons, moved on to catering services, and evolved to what it is today – a line of traditional Mexican products with fresh produce from the earth.

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Bees & Honey, Kitchen & Home, Retail - Food, Tea Purveyors

Mint & Honey Tea and Gift Emporium

Website

Mint & Honey is a Tea and Gift Emporium in the lovely town of Kanata, Ontario. They offer a selection of high-quality loose leaf teas and herbal infusions and an opportunity to shop small-scale produced goods like gourmet honey and jams, organic maple syrup, specialty chocolates, and craft beverages for individual use or gift giving.

Mint & Honey seeks out partnerships with small-scale producers and companies committed to fair and sustainable practices. Their catalogue includes certified organic and certified fairtrade products, craft microbrewed Kombucha and Ice Tea, handpicked gourmet wild edibles, small-batch jams and jellies, ethical partnership teas, all-natural locally made soaps, textiles and housewares from social enterprises. 

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Retail - Food, Specialty & Artisanal Shops

Mom's Homemade Salsa

Website

Cheryl has been making salsa for a long time – in fact, as near as we can figure, this journey started somewhere around 2001 or 2002. Since the very first batches made in her west-end Ottawa home with the help of her children, she’s been refining the recipe and sharing the results with family and friends.

Every year, those family members and friends kept telling her how darned good it is … and that “you should be selling this stuff”. So in early 2019, she finally took the leap and launched Mom’s Homemade style salsa.

With the assistance of family, friends and the kind folks at Mrs. McGarrigle’s in Merrickville, Cheryl created her first batches to share with you and your families through a select group of specialty shops in and around Ottawa. 

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Mrs. McGarrigle's Fine Food Shop

Website

Mrs. McGarrigle’s came to life in 1988, born of the spirit and determination of its founder, Janet Campbell.

Though humble in its beginnings – manufacturing condiments in the basement of one of Ottawa’s hostels after-hours – Mrs. McGarrigle’s has morphed into a stylish gourmet food, fine kitchenware and home décor retailer – a unique epicurean destination in the National Capital area and an undeniable lure for those who enjoy fine cooking, fine dining and fine living.

As the business itself, the store – located in historic and picturesque Merrickville, Ontario – has expanded again and again.

Now occupying 3000 square feet in what was originally an 1888 General Store, it not only accommodates the retail business, but also serves as premises for the mustard and condiment manufacturing operation as well as a respected cooking school.

Open 7 days a week 10:00am - 6:00pm

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Ice Cream Shops

Moo Shu Ice Cream & Kitchen

Website

Hotels, Inns & B&Bs, Restaurants, Specialty & Artisanal Shops

Motel Chelsea

Website

Motel Chelsea offers you an escape to nature where locals, foodies, culture-seekers, and travellers intersect. Nestled in the Gatineau Hills, where the river and forest trails merge with a vibrant arts culture, the Motel Chelsea is a hub of natural and man-made beauty, and local community.

Featuring curated local art and vintage touches with modern appointments, Motel Chelsea has 7 rooms and 2 two-bedroom apartments, each uniquely-styled and inspired by legendary vintage motels. 

Oiseau Bleu Restaurant and Lounge, offers globally inspired food + beverage menus that feature our abundance of local farmers. Find a unique selection of delectables at
their fine food counter + shop.

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Kitchen & Home, Retail - Non-Food

Nellie's Room

Website

Nellie’s Room is a labour of love, a way for 3 sisters to stay connected with each other, to stay local, and be involved in a business we feel can bring joy to others. We all bring very different ideas and styles to the store, and we hope you can find a small piece that speaks to you and brings you, or a loved one, enjoyment - because that is what it is all about!

The saying “If you can’t find it, it’s up in Nellie’s Room” came from our mom, and she said it a lot when we were growing up. It was her way of saying, “You didn’t look hard enough”, and “Don’t make me come in there!” It was passed down to her from her mom, and we just liked the way we could tie something old with something new.

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Obasan

Website

Obasans’ handmade, high-quality organic mattresses are tailored just for you. Their mattresses are hand-crafted using the world's finest certified organic cotton, rubber, and wool. With no off-gassing, you will enjoy the most natural sleep possible and wake up feeling refreshed and rejuvenated.

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Travel & Leisure

Nordik Spa-Nature

Website

Nestled in the picturesque village of Old Chelsea in the Outaouais region on the outskirts of Gatineau Park, Nordik Spa-Nature is the largest spa in North America.

This relaxation and wellness centre focuses on thermotherapy and relaxation techniques, offering a multisensory experience in a natural setting. Their goal is to improve your health and well-being.

When you plan your visit to Nordik Spa-Nature, you’re making an important appointment for your well-being. To make sure your visit is as beneficial as possible, check out our wide range of massagesbody care treatments, and rituals

OUR WELLNESS SERVICES 

Executive Chef David Arseneau brings local flavours and creativity to the table in Chelsea. Raised in the Ottawa region, he has always been inspired by all that surrounds him. 

Chef David and his culinary team know how to let seasonal ingredients shine. Canadian meats and fish will always have a prime position on their menus. With a hands-on approach and a focus on creating a positive and healthy work environment for his team, culinary experiences blossom in his kitchen.  

Chef David’s thoughtfully curated, locally sourced and refreshing dishes are sure to make you feel at home on your wellness journey.   

Discover the restaurants at Le Nordik.

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Bakeries & Patisseries, Butchers & Meat Purveyors

North Station Provisions

Website

North Station Provisions is a craft butcher shop and an artisan bakery located in the heart of Manotick. Chef Amanda Cameron and team opened in November 2021. She along with her team offer consumers all the goods they need to make the perfect dinner at home including both fresh and prepared grab and go meals. Items including: specialty butcher cuts, locally sourced fresh meat, high welfare Ontario chickens, Dry Aged Steaks, house crafted fresh baked breads, sourdough bread, house cinnamon buns, Chef crafted sandwiches, house smoked bacon, house made sausages, chef made sauces, preserves, jams and much more.

Check out North Station Wednesdays through Sundays. Feel free to browse their shop online on Instagram, Facebook, or in person in Manotick.

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Art & Entertainment

Oeno Gallery

Website

Oeno Gallery’s beautiful, light-filled space is nestled amidst the lush vineyards of the Huff Estates Winery in scenic Prince Edward County, Ontario. Oeno (which fittingly is named for the Greek goddess of wine) represents a stunning array of talented contemporary Canadian (and some international) artists. Every year, thousands of art lovers view their bi-monthly art exhibitions.

Their experienced art consultants work with clients and designers selecting pieces and safely shipping art all over the world—from Vancouver to New Orleans to Dubai.

The gallery overlooks the 4+acre sculpture garden where mature trees and perennial flower beds complement art installations of more than 30 artists. Wander along the limestone paths, glass of wine in hand and access engaging audio/video stories about each sculpture using your phone and a QR code. 

The Gallery and garden are open seven days a week. The Huff Estates Winery offers wine tastings and delicious wood-burning oven pizzas on their patio in season.

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Pamela Carter Studio & Gallery

Website

A Fine Arts Degree and Masters of Education in Fine Arts are the basis of Pamela Carter’s training. She has conducted many workshops across Canada and abroad, including here in Prince Edward County. 

Current association memberships include the Pastel Society of Eastern Canada, the Federation of Canadian Artists, and Oil Painters of America. 

In addition to a 30 year teaching career in Montreal, Toronto, and Vancouver, Pamela has exhibited across the country and participated in shows in New York City, New Mexico, and Rouen, France.

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CSAs & Farm Boxes, Farm Markets & Stands

Ottawa Farm Fresh

Website

Ottawa Farm Fresh is a small-scale family run organic farm. Jonathan, Jolianne, and Milo are the faces behind Ottawa Farm Fresh. They firmly believe in the power of organic food to nourish the mind, body, and soul and they are honoured to be able to provide for you and your family. Swing by the farm store, learn about their farm events or become a CSA member.

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CSAs & Farm Boxes, Services - Food

Ottawa Organics

Website

Ottawa Organics began in 2007 with a dozen customers, a handful of local farms, and one employee. Over a decade later, they have grown to provide hundreds of weekly customers with products from over 20 local producers with a hard-working team of eight employees.

The goal at Ottawa Organics is to connect Ottawa residents with food that is local, organic, and vegetarian and to provide organic produce year-round. To reduce impact on the environment. Not only is their organic produce easy on the earth, their delivery service is too. They minimize packaging by delivering your baskets in recycled cardboard boxes and reusable totes, return containers to farmers to re-use again and again, and offer products such as milk and yogurt in glass containers. And they support clean energy by being 100% bullfrog powered.

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CSAs & Farm Boxes, Farms, Orchards & Mills

Our Little Farm

Website

Farmers Markets, Flowers & Herbs

Parkdale Public Market

Website

Beginning in May, the market supplies the gardens and tables of the Wellington West neighbourhood with the best Ottawa has to offer. As the seasons change, so do the market’s offerings. Over the holidays, the market becomes a hub for Christmas Trees.

From the casual meet-up, to the daily and weekly grocery, the Parkdale Public Market is a communal staple of Ottawa’s West-end.

Did you know? The Parkdale Public Market is also a CSA pick-up hub.

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Event Venue, Food Carts, Stands & Trucks, Restaurants

Parlour Place

Website

Parlour is the brainchild of Erin Clatney, owner of of Dish Catering and is an event and gathering space with capacity of 250+ located in Wellington West. Look for pop-up markets, a magical outdoor patio and private events.

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Restaurants, Vineyards & Wineries

Kitchen76 by Two Sisters

Website

Located within Two Sisters Vineyards, Kitchen76 offers guests carefully curated dishes paired with pristine Bordeaux style wines. With exquisite vineyard views, you are invited to experience beautiful wine and food pairings that showcase culinary and winemaking excellence.

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Megalomaniac Food+Drink

Website

Megalomaniac Food+Drink offers all-weather outdoor dining at one of Niagara’s best-loved wineries, Megalomaniac Wines. Take a seat indoors or in the all-weather glassed in patio overlooking the vineyard, atop the escarpment in Vineland at the highest altitude winery site in Niagara. Enjoy brunch, lunch, dinner and small plates by Revalee with exclusive Megalomaniac wines and sparkling wine cocktails.

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Restaurants, Travel & Leisure

Le Resto

Website

Perfection in flavours and atmosphere. Where memories form, traditions flourish and routines fade. Our menu guarantees an elevated dining journey, boasting artfully composed plates, diverse flavours and a sommelier-curated wine list for a memorable experience.

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Lounge

Website

Relax in the comfort of sunshine streaming through large green-house-style windows and the sounds of crackling fires. A sense of community is in the air as friends share meals, sip delectable cocktails and weave a tapestry of timeless memories.

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Bars, Pubs & Wine Bars, Breweries, Restaurants

Lock Street Brewing Company

Website

Old Craft. Simple Ingredients. Brewed In The Heart Of Port Dalhousie.

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Breweries

London Brewing Cooperative

Website

The folks at London Brewing Cooperative believe that great beers start with superior ingredients. That’s why they choose the finest local and organic malts and hops available. However, contained within the pint is far more than just a great beer. It’s a beer that celebrates the hard work and wisdom of local farmers. It’s a beer that values relationships, cooperation, and community. It’s a beer that recognizes the finite nature of our home planet, and the need to make sustainable choices in everything they do. It’s a beer that believes that a more equitable society starts with a democratic workplace. 

In short, contained within is a great beer that can better our world, one pint at a time.

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Newark Brewing Company

Website

The name Newark holds an important place in Canadian history. Newark, was the first capital of Upper Canada and the birthplace of the nation's provincial parliament.On September 17, 1792, Colonel John Graves Simcoe opened the first provincial parliament in Newark. They chose this name to pay homage to our Canadian roots.

At Newark Brewing, they're inspired by history. Traditional Belgian and German styles influence their brews, and they’re always working on mastering them.

Community plays an important role at Newark Brewing. They’re proud to be a part of the Beamsville community and the gorgeous Niagara Peninsula. They’re also proud to be a part of the Welland Jackfish Baseball and Toronto Rock communities as their official craft beer.

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Bees & Honey

Munro Honey & Meadery

Website

Munro Honey has been keeping bees for over a century, and in 1999, became Ontario's first Meadery, brewing honey-based beverages that celebrate local flavours. They're calling on thousands of years of history to craft easy-to-drink artisanal mead, traditional meads, fruit flavoured Melomels and their newest product, Hive and Harvest session mead.

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Hotels, Inns & B&Bs, Travel & Leisure

Niagara Holiday Rentals

Website

Niagara-on-the-Lake was voted one of Canada’s prettiest little towns and is located just a short drive from Niagara Falls, along the scenic Niagara River Parkway. Niagara Holiday Rentals is a local short-term vacation rental management company exclusive to Old Town Niagara-on-the-Lake.

  • Outstanding scenery 
  • Distinct charm of a heritage district 
  • Unique shopping 
  • Award-winning wineries and restaurants 
  • World-class performances at the Shaw Festival Theatre 

Niagara-on-the-Lake is an idyllic place to gather and connect or make a new memory or tradition. 

Niagara Holiday Rentals has outstanding vacation rentals to suit every visitor, from one to up to 10 guests. They want all of their guests to feel like locals and love it just as much as they do. Come and stay and love the NOTL experience.

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Bees & Honey, Farms, Orchards & Mills

Ontario Honey Creations & Meadery

Website

Ontario Honey Creations is a family owned and operated beekeeping business, specializing in seasonal terroir honey, artisanal honey vinegars, and Meads. Peter Chorabik and Sarah Allinson-Chorabik, dedicated to providing 100% raw and unpasteurized honey from their own bee yards located throughout the GTA. Current bee yard locations can be found throughout Toronto, Headwaters and Rouge Valley region. 

Ontario Honey Creations beekeeping experience began in 2012 when Peter decided to follow in the footsteps of three generations of beekeepers before him. They started with two hives and had the desire to expand their apiary. Peter and Sarah began posting ads on a classified site for free honeybee swarm removal services. They were quickly amazed by the demand. As an alternative to calling an exterminator, they founded their sister company Toronto Bee Rescue, which focuses on humane honey bee removals.

Their beekeeping hobby grew quickly, and by 2015 they had 120 hives. It was at this point that Sarah decided to leave corporate life behind and focus on building Ontario Honey Creations to share their delicious honey. By 2018, with over 400 hives, Peter left corporate life as well to transition to a full-time beekeeper. Since then, they have been dedicated to growing their apiaries and sharing their honey products with all of you.

In 2020, they moved their family to their new farm in Mulmur on Airport Road where they quickly expanded with chickens, turkeys, and their beloved KuneKune pigs. Peter and Sarah look forward to inviting you to their farm this summer so you can experience the art of beekeeping, learn more about honeybees and get to meet their adorable KuneKune pigs.

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Distilleries, Restaurants

Paradigm Spirits Co.

Website

Paradigm Spirits Co. has gained recognition for its award-winning spirits, crafted with care and expertise by skilled distillers and blenders. Alongside their exceptional spirits, Paradigm Spirits Co. features an impressive cocktail bar and restaurant, offering a delectable culinary experience that complements their spirits perfectly. The bar boasts a creative menu of cocktails that showcase the unique flavors of their spirits, and the restaurant offers diverse menu options.

Guests can also enjoy drinks and meals on the beautiful patio, adding to the overall allure of this remarkable destination location. Established in December 2020, Paradigm Spirits Co. utilizes locally-sourced ingredients once used in cereal production by the renowned brand Kellogg's, repurposing the iconic Kellogg's property at 100 Kellogg Lane in London, Ontario. 

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Breweries, Restaurants

Paris Beer Company

Website

You can grab more than a pint at the Paris Beer Company. We serve an elevated beer experience at our modern industrial restaurant and taproom that incorporates a variety of beer styles, mouthwatering food pairings, and the friendliest service from our beer connoisseurs.

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